Learn the weight loss mindset success secrets for lasting success

Get fit, strong and lose weight after 50. A 6-step plan for women 50+

Weight Loss Mistakes Over 50: Are You Making These 4 Common Errors?

If you’re trying to lose weight and feel like you’re doing everything right—sticking to your diet, exercising regularly, and staying...

5 Weight loss habits to accelerate results and help with long-term maintenance.

Learning to reduce stress is important, as is developing coping strategies for managing your response to stress that does not involve food.